Is a good source of vitamins, minerals, proteins and fiber

Coconut ice, homemade is good for containing the following items :

Sodium mg 17, Potassium mg 162, Calcium mg 35, Phosphorus mg 50, Magnesium mg 21, Iron mg 1, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	SEC	Food Code	17-786	Sodium mg	17
Potassium mg	162	Calcium mg	35	Magnesium mg	21
Phosphorus mg	50	Iron mg	1	Copper mg	0
Zinc mg	0	Chloride mg	56	Manganese mg	0
Energy kcal	369	Protein g	2	Total nitrogen g	0
Carbohydrate g	67	Fat g	12	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	66	Maltose g	0	Lactose g	1
Fibre g	0	Satd FA/100g g	11	Mono FA/100g	1
Poly FA100g	0	Cholesterol mg	1